A quick 60 minute sketch

Had a spare 60mins this evening so managed to dedicate a little time to a quick water colour sketch.

You can find many examples on the internet to try your hand at. But if you want it to be a short session look for something without too much detail and fewer colours.

While I was painting a ballet dancer V took on a more ambitious task.


Within an hour she had produced this…

Glycogen cycles

The human body has many mechanisms to ensure peak performance and survival. The glycogen cycle is one of these key mechanisms. Just like most aspects of the body if you don’t exercise the cycle it becomes substandard.

Just starting out

We have been working hard to create a better lifestyle, after all we only have a finite time to live life to the full. Making the most of life is what you put into it. When one is in the privileged position to be fully in control of our destinations, the options are boundless.

We have discovered that creating a truly exemplary lifestyle requires considerable research, this site represents a compendium of our findings that we are delighted to share with others.

We plan to capture our research and findings across those vectors that we feel are central to a fulfilling, cultured, enjoyable and extended active life: Travel, Health, Money, Property and Activities.